Kettlebell Bootcamp 30 Min Cycling Workout

Grab that Kettlebell and jump on that bike.

1 min read

Workouts

Kettlebell Bootcamp 30 Min Cycling Workout

WORKOUT:


OVERVIEW:

Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart-pumping Bootcamp workout! It's go time Sunny Fam!

Workout Length

30 minutes

Workout Level

Intermediate / Advanced

Products Used

SF-B1986NO. 066-15

Trainer

Luis Cervantes

 

Workout Details

WARMUP

Light Resistance [70-90 RPM]

Out of Saddle [70-90 RPM]

In Saddle [80-100 RPM]

Inch Worms (Optional Push Ups)

Hip Dips

Back Lunge Torso Twist

Cross-Body Crunch

– 50 Seconds KB Back Lunge Pass-Through

– 10 Seconds Rest

 

WORKOUT

– 50 Seconds KB Single Arm Rows

– 60 Seconds Jog [70-90 RPM]

– 30 Seconds Sprint

– 30 Seconds Jog

– 30 Seconds Sprint

– 50 Seconds KB Back Lunge Pass-Through

– 10 Seconds Rest

 

– 50 Seconds KB Single Arm Rows

– 60 Seconds Jog

– 30 Seconds Sprint

– 30 Seconds Jog

– 30 Seconds Sprint

– 50 Seconds Hip Hinge KB Swing

– 10 Seconds Rest

 

– 50 Seconds KB Halos

– 60 Seconds Seated Climb [65-75 RPM]

– 30 Seconds Out of Saddle Climb

– 30 Seconds Seated Climb

– 30 Seconds Out of Saddle Climb

– 50 Seconds Hip Hinge KB Swing

– 10 Seconds Rest

 

– 50 Seconds KB Halos

– 60 Seconds Seated Climb [65-75 RPM]

– 30 Seconds Out of Saddle Climb

– 30 Seconds Seated Climb

– 30 Seconds Out of Saddle Climb

 

COOLDOWN

Easy Ride

– Shoulder Rolls

Neck Rolls

Tricep Stretch

Cobra Stretch

Hamstring Stretch

– Figure Four

Down Dog

Adductor Rock Back

 

Recommended Products:

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.