Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Chair workout in Workouts

15 min Chair Strength Training for Seniors

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance. 

3 min read
Comment 4
#chair-workout #full-body #seniors
Chairtastic Warmup & Stretch

Chairtastic Warmup & Stretch

Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!

1 min read
Comment 1
#chair-workout #stretches #warm-up
Senior Full Body Strength & Stretch Exercises

Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...

0 min read
Comment 2
#chair-workout #no-equipment #seniors
man holding green dumbbells in each hand

Seated Dumbbell Strength Workout

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury....

0 min read
Comment 2
#chair-workout #dumbbell #seniors
an older woman reaching arms up on outdoor balcony

Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with...

0 min read
Comment 2
#chair-workout #no-equipment #seniors
a lady is doing seated stretching

Seated Stretching Exercises & Mobility Workout

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be...

0 min read
Comment 3
#chair-workout #mobility #stretches