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Chair workout in Workouts

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance. 

3 min read
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#chair-workout #full-body #seniors

Chairtastic Warmup & Stretch

Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!

1 min read
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#chair-workout #stretches #warm-up

Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...

0 min read
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#chair-workout #no-equipment #seniors

Seated Dumbbell Strength Workout

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury....

0 min read
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#chair-workout #dumbbell #seniors

Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with...

0 min read
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#chair-workout #no-equipment #seniors

Seated Stretching Exercises & Mobility Workout

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be...

0 min read
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#chair-workout #mobility #stretches