Seated Dumbbell Strength Workout

Seated Dumbbell Strength Workout

WORKOUT:

OVERVIEW:

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury. Complete these exercises with the comfort of your chair for support. Follow along with Sunny Trainer, Sydney, as she shares modifications and advancements you can make as you get stronger and fitter throughout your fitness journey!

Workout Details

10 times each!

Upper Body
- Deltoid Ext. Rotation
- Curl to OVH Press
- Tricep Kickbacks
- Rows
- Front Raises
- Side Shoulder Hold w/ Twist

Lower Body
- Toe Raises
- Knee Crunches
- Chair Squats
- Hip Abduction (modification step back)
- Hip Kickback (modification step back)

END WORKOUT

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