Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with the fear of falling.

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Workouts

an older woman reaching arms up on outdoor balcony

WORKOUT:

OVERVIEW:

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with the fear of falling. But you don’t have to continue living with fear, this balance training class for seniors is a great place to start for improving balance and giving you the peace of mind to walk through your day with confidence.

Workout Details

- 10x Standing March
- 10-30 sec Hold
- 10x Step Back
- 10x Hip Abduction
- 10x Heel to Toe Raises
- 10x Side Taps
- 10x Hip Extension
- 10x Chair Squat (Hands, Single Hand, No Hands)

END WORKOUT

Recommended Products:

mat

Equipment Floor Mat

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Yoga Mat

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2 comments

Dj

I love this DOABLE EXERCISE!

Kate

Good workout but background music distracting and too loud ☺️