Seated Stretching Exercises & Mobility Workout

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be done from the comfort of a chair or sofa!.

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Workouts

a lady is doing seated stretching

WORKOUT:

 

OVERVIEW:

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be done from the comfort of a chair or sofa! This light workout is great for seniors or those with decreased mobility that may make exercising while standing challenging. Join Sunny Trainer Sydney as she walks you through every step of the way.

Workout Length

8 Minutes

Workout Level

Beginner

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Complete 10 reps of each exercise.
- Head Tilt Side to Side
- Head Tilt Forward and Back
- Head Tilt Shoulder to Shoulder
- Overhead Reach
- Side Stretch
- Toe Raises
- Heel to Toe Raises
- Leg Raises
- Seated March
- Bench Squats

END WORKOUT

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Vinyl Coated Kettle Bells
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3 comments

Jeanne

Loved it. Really helped feel better after a long day sitting/working.
paul

good stuff
David Jennings

Being a truck driver by trade this is just what the doctor ordered.

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