Seated Stretching Exercises & Mobility Workout

Seated Stretching Exercises & Mobility Workout



Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be done from the comfort of a chair or sofa! This light workout is great for seniors or those with decreased mobility that may make exercising while standing challenging. Join Sunny Trainer Sydney as she walks you through every step of the way.

Workout Details

Complete 10 reps of each exercise.
- Head Tilt Side to Side
- Head Tilt Forward and Back
- Head Tilt Shoulder to Shoulder
- Overhead Reach
- Side Stretch
- Toe Raises
- Heel to Toe Raises
- Leg Raises
- Seated March
- Bench Squats


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  • Jeanne

    Loved it. Really helped feel better after a long day sitting/working.

  • paul

    good stuff

  • David Jennings

    Being a truck driver by trade this is just what the doctor ordered.