15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for everyone.

2 min read


15 Minute Chair Workout with Dumbbells



Are you ready to transform your workout routine without even leaving your chair? Look no further! Coach Annora's chair workout with dumbbells is here to revolutionize your fitness journey. Whether you're a fitness newbie or a seasoned gym-goer, this comprehensive routine is tailored to meet your needs and goals. Let's dive into the details of this effective and convenient workout!

Workout Length

15 minutes

Workout Level


Products Used



Annora Olavson

Workout Details:

Why Chair Workouts? Chair workouts offer a unique approach to fitness, providing stability and support while targeting various muscle groups. Perfect for individuals with mobility limitations or those looking for a low-impact workout option, chair exercises can be surprisingly challenging and effective. With the addition of dumbbells, you'll take your workout to the next level, building strength, toning muscles, and improving overall fitness.

Warmup: Coach Annora kicks off the session with a dynamic warmup to prepare your body for the workout ahead. From crossbody reaches to sit & stand exercises, each movement activates key muscle groups and increases blood flow, priming your body for optimal performance.

Workout: Get ready to feel the burn! Coach Annora guides you through a series of exercises designed to target major muscle groups while seated in your chair. From bicep curls to shoulder presses, each movement is carefully selected to maximize results and ensure a full-body workout experience. With variations and modifications provided, this routine is suitable for all fitness levels, allowing you to progress at your own pace.

Round 2: Just when you thought you couldn't push any further, Coach Annora ramps up the intensity with a second round of exercises. With additional holds and pulses, this round challenges your strength and endurance, pushing you closer to your fitness goals with each rep.

Cooldown: As the workout comes to a close, it's time to focus on recovery and relaxation. Coach Annora leads you through a series of gentle stretches to release tension and improve flexibility, leaving you feeling refreshed and rejuvenated.

Say goodbye to boring workouts and hello to the chair workout with dumbbells! Coach Annora's routine offers a convenient and effective way to sculpt and strengthen your body from the comfort of your own home. Whether you're short on time or space, this workout has everything you need to achieve your fitness goals and unleash your full potential. So, grab your dumbbells, pull up a chair, and let's get to work!


Recommended Products

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.


Cynthia Pacheco

I really enjoyed this workout!

Cynthia Pacheco

I really enjoyed this workout!