WORKOUT:
OVERVIEW:
Looking to build maximal strength with minimal equipment? Join Sunny Trainer Eunice for this 15-minute Full Body Kettlebell Strength workout! Eunice will guide you through a series of compound kettlebell exercises that will tone your legs, core, and upper body. All you need is a kettlebell and a water bottle and you’re ready for this full body burner!
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Workout Length |
15 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Reverse Lunge Monster Kick
- High Plank Shoulder Taps
- Down Dog Alt. Toe Touches
- Reverse Lunge Monster Kick
- High Plank Shoulder Taps
- Down Dog Heel Touches
WORKOUT
- Kettlebell Thruster
- Wide Row
- Kettlebell Lunge Press
- High Pull
- Russian Twists
- Kettlebell Thruster
- Wide Row
- Kettlebell Lunge Press
- High Pull
- Russian Twists
COOLDOWN
- Pigeon
- Cat/Cow
