Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-eunice-sachs in Workouts

Eunice Sachs, Fitness Trainer

DB Strength Series: Advanced Strength + Power | 20 Minutes

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements...

May 2023 1 min read

#dumbbell #strength

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 2: Beginner Dumbbell Strength Foundations | 20 Minutes

Ready to start building some strength at home? Sunny Trainer Eunice has your back in this 20-minute dumbbell strength foundations...

April 2023 1 min read

#dumbbell #strength

Eunice Sachs, Fitness Trainer

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water...

February 2023 0 min read

#full-body #strength

Eunice Sachs, Fitness Trainer

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.

January 2023 0 min read

#dumbbell #full-body

Eunice Sachs, Fitness Trainer

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your...

December 2022 0 min read

#full-body #kettlebell-workout

Eunice Sachs, Fitness Trainer

Full Body Strength Workout w/ Bench

Sunny team, ready to wake up and get your workout in? Sunny Trainer Eunice Sachs has your back. With just...

June 2022 1 min read

#free-weight #strength

Eunice Sachs, Fitness Trainer

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.

March 2022 0 min read

#full-body #hiit #strength

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Author-eunice-sachs in Workouts