Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.

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Workouts

Full Body Bodyweight Strength Class

WORKOUT:


OVERVIEW:

Have you worked out today? Consider this a sign to giving moving. This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. Even better, all you need is yourself and a smile! 

Workout Length

20 Minutes

Workout Level

Beginner

Trainer

Eunice Sachs

Workout Details

Warm Up

30 seconds Jumping Jacks
30 seconds Bodyweight Squats
30 seconds Mountain Climbers
*Repeat

Workout
45 seconds 3 Pulse Squats
45 seconds Half Burpee to Full Burpee
45 seconds Pushup to 10 Mountain Climbers
45 seconds Curtsy to Back Lunge
45 seconds Jackknives
*Repeat 2 more times

Cooldown
Hamstring Stretch


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