WORKOUT:
OVERVIEW:
Have you worked out today? Consider this a sign to get moving. This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. Even better, all you need is yourself and a smile!
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Workout Length |
20 Minutes |
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Workout Level |
Beginner |
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Trainer |
Workout Details
Warm Up
30 seconds Jumping Jacks
30 seconds Bodyweight Squats
30 seconds Mountain Climbers
*Repeat
Workout
45 seconds 3 Pulse Squats
45 seconds Half Burpee to Full Burpee
45 seconds Pushup to 10 Mountain Climbers
45 seconds Curtsy to Back Lunge
45 seconds Jackknives
*Repeat 2 more times
Cooldown
Hamstring Stretch
