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Full Body Bodyweight Strength Class
Full Body Bodyweight Strength Class
This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.
Eunice Sachs
Fitness Trainer
CNC, NASM-CPT
Sat, Mar 26, 2022
0 min read
Workouts
WORKOUT:
VIDEO
OVERVIEW:
Have you worked out today? Consider this a sign to get moving. This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. Even better, all you need is yourself and a smile!
Workout Length
20 Minutes
Workout Level
Beginner
Trainer
Eunice Sachs
Workout Details
Warm Up
30 seconds Jumping Jacks 30 seconds Bodyweight Squats 30 seconds Mountain Climbers *Repeat
Workout 45 seconds 3 Pulse Squats 45 seconds Half Burpee to Full Burpee 45 seconds Pushup to 10 Mountain Climbers 45 seconds Curtsy to Back Lunge 45 seconds Jackknives *Repeat 2 more times
Cooldown Hamstring Stretch
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