Have you worked out today? Consider this a sign to get moving. This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. Even better, all you need is yourself and a smile!
Workout 45 seconds 3 Pulse Squats 45 seconds Half Burpee to Full Burpee 45 seconds Pushup to 10 Mountain Climbers 45 seconds Curtsy to Back Lunge 45 seconds Jackknives *Repeat 2 more times
Boost your cardio and burn calories in this 20-minute intermediate treadmill workout that combines treadmill intervals with off-the-treadmill core exercises...
February 20250 min readmessage-square
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#cardio#core-workout#treadmill-workout
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