Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water and you’re ready to workout!.

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Workouts

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

WORKOUT:

 

OVERVIEW:

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water and you’re ready to workout!

 

Workout Length

20 Minutes

Workout Level

Any Level

Trainer

Eunice Sachs

 

WORKOUT DETAILS:

WARMUP; Repeat 2x
-Arm Circles
-Superman's
-Bodyweight Squats

 

WORKOUT; Repeat 3x
-Plank to Down Dog
-Bear Shoulder Tap
-Plank-Ups
-Glute Bridge March
-Heel/Penguins
-Alternating Sprinter Sit-Ups


COOLDOWN

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Folding Gym Mat
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