Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes
Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water and you’re ready to workout!
Eunice Sachs
Fitness Trainer
CNC, NASM-CPT
WORKOUT:
OVERVIEW:
Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water and you’re ready to workout!
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Workout Length
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20 Minutes
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Workout Level
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Any Level
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Trainer
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Eunice Sachs
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WORKOUT DETAILS:
WARMUP; Repeat 2x
-Arm Circles
-Superman's
-Bodyweight Squats
WORKOUT; Repeat 3x-Plank to Down Dog -Bear Shoulder Tap -Plank-Ups -Glute Bridge March -Heel/Penguins -Alternating Sprinter Sit-Ups
COOLDOWN
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