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Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water and you’re ready to workout!

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes
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    WORKOUT:

     

    OVERVIEW:

    Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water and you’re ready to workout!

     

    Workout Length

    20 Minutes

    Workout Level

    Any Level

    Trainer

    Eunice Sachs

     

    WORKOUT DETAILS:

    WARMUP; Repeat 2x
    -Arm Circles
    -Superman's
    -Bodyweight Squats

     

    WORKOUT; Repeat 3x
    -Plank to Down Dog
    -Bear Shoulder Tap
    -Plank-Ups
    -Glute Bridge March
    -Heel/Penguins
    -Alternating Sprinter Sit-Ups


    COOLDOWN

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Folding Gym Mat

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