WORKOUT:
OVERVIEW:
Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water and you’re ready to workout!
Workout Length |
20 Minutes |
Workout Level |
Any Level |
Trainer |
WORKOUT DETAILS:
WARMUP; Repeat 2x
-Arm Circles
-Superman's
-Bodyweight Squats
WORKOUT; Repeat 3x
-Plank to Down Dog
-Bear Shoulder Tap
-Plank-Ups
-Glute Bridge March
-Heel/Penguins
-Alternating Sprinter Sit-Ups
COOLDOWN