DB Strength Series: Advanced Strength + Power | 20 Minutes

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements to build strength and power.

1 min read

Workouts

DB Strength Series: Advanced Strength + Power | 20 Minutes

WORKOUT:


OVERVIEW:

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements to build strength and power. Get ready to take your fitness to the next level in just 20 minutes!

 

Workout Length

20-Minutes

Workout Level

Advanced

Products Used

NO. 021-PAIR

Trainer

Eunice Sachs

 

Workout Details:

WARMUP
-World's Greatest Stretch
-Lateral Lunges

WORKOUT
Full Body Superset (Round 1)
-Suitcase Squats
-Squat Jacks
-Rest
-Bent Over Row
-Push Press
-Rest
-Chest Fly
-Mountain Climbers
-Rest

Full Body Superset (Round 2)
-Suitcase Squats
-Squat Jacks
-Rest
-Bent Over Row
-Push Press
-Rest
-Chest Fly
-Mountain Climbers
-Rest

Full Body Superset (Round 3)
-Suitcase Squats
-Squat Jacks
-Rest
-Bent Over Row
-Push Press
-Rest
-Chest Fly
-Mountain Climbers
-Rest

COOLDOWN
Take the time to do some stretches after the workout.

Congratulations on completing the 20-Minute Strength + Power Workout! Remember to consult with a healthcare professional before starting any new exercise program and listen to your body during the workout. Modify exercises as needed and ensure a safe environment for your workout.

 

Recommended Products:

Power Zone Half Rack Heavy Duty Power Cage

Power Zone Strength Flat Bench

Vinyl Coated Kettle Bells 25lbs
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