WORKOUT:
OVERVIEW:
Sunny team, ready to wake up and get your workout in? Sunny Trainer Eunice Sachs has your back. With just 20-minute Full Body Bench & Strength workout, you’ll be ready to crush your day!
|
Workout Length |
20 Minutes |
|
Workout Level |
Any Level |
|
Products Used |
SF-BH6996, 021-10-PAIR |
|
Trainer |
Workout Details
WARMUP
Squats
Mountain Climbers
Michael Phelps (Swinging Arms)
WORKOUT - REPEAT 3 TIMES
ROUND 1
Incline Push-Ups – 40 Seconds
Rest – 20 Seconds
Box Squats – 40 Seconds
Rest – 20 Seconds
Bench Rows – 40 Seconds
Rest – 20 Seconds
Incline Mountain Climbers – 40 Seconds
Rest – 20 Seconds
Pistol Squats – 40 Seconds
Rest – 20 Seconds
Tricep Dips – 40 Seconds
Rest – 30 Seconds
ROUND 2
Incline Push-Ups – 40 Seconds
Rest – 20 Seconds
Box Squats – 40 Seconds
Rest – 20 Seconds
Bench Rows – 40 Seconds
Rest – 20 Seconds
Incline Mountain Climbers – 40 Seconds
Rest – 20 Seconds
Pistol Squats – 40 Seconds
Rest – 20 Seconds
Tricep Dips – 40 Seconds
Rest – 30 Seconds
ROUND 3
Incline Push-Ups – 40 Seconds
Rest – 20 Seconds
Box Squats – 40 Seconds
Rest – 20 Seconds
Bench Rows – 40 Seconds
Rest – 20 Seconds
Incline Mountain Climbers – 40 Seconds
Rest – 20 Seconds
Pistol Squats – 40 Seconds
Rest – 20 Seconds
Tricep Dips – 40 Seconds
Rest – 20 Seconds
COOLDOWN
Cooldown – 60 Seconds
