WORKOUT:
OVERVIEW:
Ready to start building some strength at home? Sunny Trainer Eunice has your back in this 20-minute dumbbell strength foundations class, where she’ll take you some of her favorite basic moves!
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Workout Length |
20-Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details:
WARMUP
-Lunge Twist (alternating reverse lunges with a twist)
-Sumo Squat (wide stance squat with a pulse at the bottom)
-Mountain Climbers (alternating knee drives in a plank position)
Repeat warmup 2x times.
WORKOUT
-DB Row (single arm row with dumbbell)
-Rest (20 Seconds)
-DB Squat (squat with dumbbells at shoulder height)
-Rest (20 Seconds)
-DB Lunge (alternating lunges with dumbbells at shoulder height)
-Rest (20 Seconds)
-DB Chest Press (lying down on a bench with dumbbells, press up and down)
-Rest (20 Seconds)
-DB Military Press (standing with dumbbells at shoulder height, press overhead) -Rest (20 Seconds)
-DB Wood Chops (standing with one dumbbell, chop diagonally across the body)
-Recover (30 Seconds)
Repeat workout circuit 3x times.
That's it for the 20-minute DB Strength Foundations workout led by Trainer Eunice Sachs! Remember to start with a weight that is comfortable for you and focus on proper form to avoid injury. Happy sweating!
