WORKOUT:
OVERVIEW:
Get ready to work your entire body with this awesome 15-minute Full Body Strength Workout! Sunny Trainer Eunice Sachs has programmed this workout to target several major muscle groups, so you will be one step closer to meeting your strength training goals. Make sure you have one or two sets of dumbbells ready to go and let’s get lifting!
| Workout Length | 15 Minutes |
| Workout Level | Intermediate |
| Product Used | NO. 021-2-PAIR |
| Trainer | Eunice Sachs |
Workout Details:
WARMUP-Inchworm
-World’s Greatest Dynamic Stretch
-Windshield Wipers
-Inchworm
-World’s Greatest Dynamic Stretch
-Windshield Wipers
WORKOUT
-RDL to Bent Over Row
-Squat to Press
-Neutral to Regular Chest Press
-Lateral to Front Raise
-Dumbbell Toe Touches
-RDL to Bent Over Row
-Squat to Press
-Neutral to Regular Chest Press
-Lateral to Front Raise
-Dumbbell Toe Touches
-RDL to Bent Over Row
-Squat to Press
-Neutral to Regular Chest Press
-Lateral to Front Raise
-Dumbbell Toe Touches
COOLDOWN
-Figure 4 Stretch
