Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Kettlebell workout in Workouts

15 Minute Weighted Kettlebell Core Finisher

James King III, Fitness Trainer

15 Minute Weighted Kettlebell Core Finisher

Grab a kettlebell, dumbbell, or whatever you have at home and add this 15-minute core finisher to the end of...

March 2022 0 min read

#core-workout #kettlebell-workout

15 Minute Prenatal Kettlebell with Alexa

Alexa Lambarri, Fitness Trainer

15 Minute Prenatal Kettlebell

Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.

February 2022 0 min read

#kettlebell-workout #prenatal-workout #strength

15 Minute Full Body Kettlebell Circuit Full Body Workout

James King III, Fitness Trainer

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

January 2022 0 min read

#full-body #kettlebell-workout #strength

15 Minute Intermediate Full Body Kettlebell Strength Class

Alexa Lambarri, Fitness Trainer

15 Minute Intermediate Full Body Kettlebell Strength Class

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15...

August 2021 1 min read

#full-body #kettlebell-workout #strength

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Sydney Bueckert, Fitness Trainer

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Burn tons of calories and get an intense full-body workout with this 30-minute fan bike bootcamp class!

May 2021 1 min read

#cycling-workout #kettlebell-workout

Double Tabata Kettlebell Cycling Workout

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up...

August 2020 0 min read

#cycling-workout #kettlebell-workout #tabata

Lower Body Blaster Kettlebell Workout

Kettlebells can be a great addition to your exercise program, helping you build muscular strength and endurance in different ways....

December 2018 0 min read

#kettlebell-workout #lower-body

Lower Body Builder Workout

Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a...

November 2018 1 min read

#cycling-workout #kettlebell-workout #lower-body

Kettlebell Workout Part 2

Kettlebells are a great tool to help build muscle and strengthen your stamina. After regularly performing exercises like crunches or...

September 2018 1 min read

#kettlebell-workout

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Workouts

Kettlebell workout in Workouts

15 Minute Weighted Kettlebell Core Finisher

15 Minute Prenatal Kettlebell

15 Minute Full Body Kettlebell Circuit Full Body Workout

15 Minute Intermediate Full Body Kettlebell Strength Class

ALL-OUT Intermediate Fan Bike Bootcamp Workout w/ Kettlebell

Double Tabata Kettlebell Cycling Workout

Lower Body Blaster Kettlebell Workout

Lower Body Builder Workout

Kettlebell Workout Part 2

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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