WORKOUT:
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OVERVIEW:
This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round. After the first Tabata round , you will move into the cycling hill climb Tabata portion of the workout. You will finish off this workout with a two minute cool down ride for a complete full body, calorie burning, muscle developing workout. Follow along with Sunny trainer Matt as he coaches you through each segment of the workout.
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WORKOUT DETAILS
Warm up: 4 min
- 1 minute moderate pace ride
- 1 minute moderate pace hill climb
Off the bike warm up:
- 10 reps active glute stretch left
- 10 reps active glute stretch right
- 10 sumo squats with overhead reach
- Tabata Round 1: 4 min
- Kettlebell Swings (20sec work:10 sec recovery) x 8 rounds
- (REST 1 minute)
- Tabata Round 2: 4 min
- Cycle Hill Climbs (20sec work:10 sec recovery) x 8 rounds
- Cool Down 2 min
END WORKOUT
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