Double Tabata Kettlebell Cycling Workout

Double Tabata Kettlebell Cycling Workout

WORKOUT:

OVERVIEW:

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round. After the first Tabata round , you will move into the cycling hill climb Tabata portion of the workout. You will finish off this workout with a two minute cool down ride for a complete full body, calorie burning, muscle developing workout. Follow along with Sunny trainer Matt as he coaches you through each segment of the workout.

Workout Details

Warm up: 4 min
- 1 minute moderate pace ride
- 1 minute moderate pace hill climb

Off the bike warm up:
- 10 reps active glute stretch left
- 10 reps active glute stretch right
- 10 sumo squats with overhead reach

Tabata Round 1: 4 min

Kettlebell Swings (20sec work:10 sec recovery) x 8 rounds

(REST 1 minute)

Tabata Round 2: 4 min

Cycle Hill Climbs (20sec work:10 sec recovery) x 8 rounds

Cool Down 2 min

END WORKOUT

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