Kettlebell Workout Part 2

Kettlebells are a great tool to help build muscle and strengthen your stamina.

1 min read


Kettlebell Workout Part 2

Get Sweaty and Get Fit with the Sunny Health and Fitness Vinyl Coated Kettlebells. Kettlebells are a great tool to help build muscle and strengthen your stamina. After regularly performing exercises like crunches or squats, your body becomes accustomed to these workouts. Provide weights to add versatility and challenge to your workout. Sunny Health and Fitness Kettlebells come in different weights to help you build up your muscles without risking injury. Try out this strength building exercise workout we put together that you can try, right in the comfort of your own home.


Liberty Bells

woman raising yellow kettlebell

Lift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.

Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps.


KettleBell Swings

woman holding yellow kettlebell with two hands straight in front of her

Perform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.

Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms.


Russian Twists

woman sitting holding yellow kettlebell with two hands to her side
  • 15 Russian Twists
  • 3 Times
  • 15 second rests

Feel the burn in your core, obliques, and arms. Simply hold the crunch position and use the kettle bell to touch both sides of your body in a “twist” form. Engage your side abs, upper abs, and arm strength.


Kettlebell Squats

woman holding red kettlebell with her right hand while performing squat
  • 15 Squats
  • Kettlebell on Each Arm 2 Times
  • 15 second rest

Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin.


Kettlebell Wall Sit

woman holding yellow kettlebell with both hands while holding squats
  • Perform Free or Against a wall
  • 45 Second Holds
  • 3 Times
  • 15 second rest

Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under you chin for a more challenging exercise. Build muscles in your legs, calves and arms.

** Our information is verified by Fitness Expert, David Friedman, who has a Masters in Exercise Science and Rehabilitation.


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