Lower Body Builder Workout

Lower Body Builder Workout


Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. To begin this workout, start with a 5-minute warm up ride at a low intensity with a overhand or hook grip to get your body comfortable in the riding position and to allow you body temperature to rise. Immediately after the 5-minute ride, begin your first cycle climb in the extension grip position. You should increase the resistance of your ride until you feel a heavy resistance on your legs. Maintain a slower cadence while you climb. You should feel your leg burn during the cycle climb sections of the workout. After the first 5-minute cycle climb, you will begin the kettlebell exercises. Perform one set of each kettlebell exercise before you reach your first 2-minute rest period. Complete the next 5-minute cycle climb followed by the second set of kettlebell exercises with another 2-minute rest period. Finish your workout with a final 5-minute cycle climb and 5-minute cool down in the seated position with an overhand or hook grip.

Cycling and kettlebell lower body builder workout program chart


Extended Grip

Overhand & Hook Grip

KettleBell Swing

Kettlebell Forward Lunge

Kettlebell Goblet Squat

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