15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full body kettlebell class.

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Workouts

15 Minute Full Body Kettlebell Circuit Full Body Workout

WORKOUT: 

OVERVIEW:

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full body kettlebell class. This workout includes various kettlebell moves and techniques designed to target your whole body to increase your strength, endurance, flexibility, and balance. What are you 'weighting' for? Let's get it, Sunny fam!

Workout Details

Warm Up:
  • World’s Greatest Stretch
Workout:
0:30 Work, 0:10 Rest
  • KB Goblet Squat Curl to Press
  • KB Figure 8
  • Half Kneel OH Press
  •  KB 2 Hand Single Leg Deadlift
  • KB Swings

1:00 Rest, repeat.

Cooldown:
  • Half Kneeling Thoracic Hold
  • Half Kneeling Overhead Reach
  • Hamstring Stretch

Recommended Products:

 

Neoprene Dumbbell – Pair

Tri Fold Exercise Mat

Speed Cable Jump Rope
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