WORKOUT:
OVERVIEW:
Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full body kettlebell class. This workout includes various kettlebell moves and techniques designed to target your whole body to increase your strength, endurance, flexibility, and balance. What are you 'weighting' for? Let's get it, Sunny fam!
Workout Details
Warm Up:- World’s Greatest Stretch
0:30 Work, 0:10 Rest
- KB Goblet Squat Curl to Press
- KB Figure 8
- Half Kneel OH Press
- KB 2 Hand Single Leg Deadlift
- KB Swings
1:00 Rest, repeat.
Cooldown:- Half Kneeling Thoracic Hold
- Half Kneeling Overhead Reach
- Hamstring Stretch
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