Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-james-king-iii in Workouts

Treadmill Power Walk Workout - Beginner | 20 Minutes

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

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#full-body #treadmill-workout #walking-workout
Wicked Workouts: Incredible Bodyweight Workout

Wicked Workouts: Incredible Bodyweight Workout

Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...

1 min read
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#halloween-workout #no-equipment
10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...

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#full-body #jump-rope-workout
10-Minute Intermediate Ab Wheel Workout

10-Minute Intermediate Ab Wheel Workout

Your journey to ab's of steel continues! No excuses, especially when this workout only takes 10 minutes. Lets grab that...

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#core-workout
Upper Body Workout - Resistance Band Series, Part 5

Upper Body Workout - Resistance Band Series, Part 5

Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!

1 min read
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#resistance-band-series #resistance-band-workout
Chest Workout - Resistance Band Series, Part 3

Chest Workout - Resistance Band Series, Part 3

Sunny Trainer James King III has a 15- Minute Resistance Band Chest Workout, just for you!

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#resistance-band-series #resistance-band-workout
Shoulder Workout - Resistance Band Series, Part 1

Shoulder Workout - Resistance Band Series, Part 1

Join Sunny Trainer James for this 15-minute Resistance Band Shoulder Workout.

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#resistance-band-series #resistance-band-workout
Step Aerobics Workout - 20 Minutes

Step Aerobics Workout - 20 Minutes

Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water,...

1 min read
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#aerobic-step-workout
20 Minute Jump Rope Circuit

20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up...

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#full-body #jump-rope-workout
20 Minutes Beginner HIIT Treadmill Workout

20 Minutes Beginner HIIT Treadmill Workout

If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...

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#hiit #treadmill-workout