10-Minute Intermediate Ab Wheel Workout

Your journey to ab's of steel continues! No excuses, especially when this workout only takes 10 minutes.

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Workouts

10-Minute Intermediate Ab Wheel Workout

WORKOUT:


 

OVERVIEW:

Your journey to ab's of steel continues! No excuses, especially when this workout only takes 10 minutes. Lets grab that Ab Roller and hit the floor with Sunny Star Coach James King III. He'll guide you through his intermediated Ab wheel workout designed just for you.

Workout Length

10 minutes

Workout Level

Intermediate

Products Used

Ab Wheel NO. 003

Trainer

James King III

 

Workout Details

WORKOUT

1ST SET

- AB Wheel Plank

- Partial Rollout

- AB Wheel Crawl

- AB Wheel Rollout

 

- Rest

 

2ND SET

- AB Wheel Plank

- Partial Rollout

- AB Wheel Crawl

- AB Wheel Rollout

 

Recommended Products:

Ab Roller Exercise Wheel

Tri Fold Exercise Mat

Core Glider Ab Trainer Machine
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