Shoulder Workout - Resistance Band Series, Part 1

Join Sunny Trainer James for thisĀ 15-minute Resistance Band Shoulder Workout.

0 min read

Workouts

Shoulder Workout - Resistance Band Series, Part 1

WORKOUT:

Ā 

OVERVIEW:

Sunny team, ready to wake up and get your workout in? Sunny Trainer James King III has your back. With just a 15-minute Resistance Band Shoulder Workout, youā€™ll be ready to crush your day!

Workout Length

15 minutes

Workout Level

Any Level

Products Used

NO. 088-COMBO

Trainer

James King III

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Workout Details

WARMUP

- Shoulder Circles
- Chest Expansion
- Floor Shoulder Flexion

Ā 

WORKOUT

- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls

Ā 

COOLDOWN

- Arms Across
- Arms Behind Back

Ā Ā 

Ā 

5 PART RESISTANCE BAND SERIES

Part 1:Ā 15 Min Shoulder Workout

Part 2:Ā 15 Min Biceps/Triceps Workout

Part 3:Ā 15 Min Chest Workout

Part 4:Ā 15 Min Back Workout

Part 5:Ā 20 Min Upper Body Workout

Ā 

Recommended Products:

Strength Training Band Combo

Strength Training Band

Pilates Resistance Bands
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