WORKOUT:
OVERVIEW:
Sunny team, ready to wake up and get your workout in? Sunny Trainer James King III has your back. With just a 15-minute Resistance Band Shoulder Workout, you’ll be ready to crush your day!
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Workout Length |
15 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Shoulder Circles
- Chest Expansion
- Floor Shoulder Flexion
WORKOUT
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
- Band Shoulder Press or Push Press
- Band Front Raise
- Band Pull Apart
- Band High Pulls
COOLDOWN
- Arms Across
- Arms Behind Back
5 PART RESISTANCE BAND SERIES
Part 1: 15 Min Shoulder Workout
Part 2: 15 Min Biceps/Triceps Workout
Part 3: 15 Min Chest Workout
Part 4: 15 Min Back Workout
Part 5: 20 Min Upper Body Workout
