Biceps/Triceps Workout - Resistance Band Series, Part 2

Sunny Trainer Collin Gladys has a 15-Minute Biceps/Triceps Resistance Band Workout today.

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Workouts

Biceps/Triceps Workout - Resistance Band Series, Part 2

WORKOUT:

 

OVERVIEW:

Sunny Trainer Collin Gladys has a 15-Minute Bi/Tri’s Resistance band workout today. All you need is a resistance band, some water and a towel, then you’re ready for this burner. Press play and start getting stronger today!

Workout Length

15 minutes

Workout Level

Any Level

Products Used

NO. 088-COMBO

Trainer

Collin Gladys

 

Workout Details

WARMUP

- Arm Circles
- Shoulder Blade Pinches
- High Plank

 

WORKOUT

- Seated Row
- Seated Row | Rest
- Reverse Curls | Rest
- Kick Backs | Rest
- Hammer Curls | Rest
- Seated Row | Rest
- Reverse Curls | Rest
- Kick Backs | Rest
- Hammer Curls | Rest
- Seated Row | Rest
- Reverse Curls | Rest
- Kick Backs | Rest
- Hammer Curls

 

COOLDOWN

- Arms Across
- Arms Behind Back

  

 

5 PART RESISTANCE BAND SERIES

Part 1: 15 Min Shoulder Workout

Part 2: 15 Min Biceps/Triceps Workout

Part 3: 15 Min Chest Workout

Part 4: 15 Min Back Workout

Part 5: 20 Min Upper Body Workout

 

Recommended Products:

Strength Training Band

Strength Training Band Combo

Neoprene Dumbbell – Pair
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