WORKOUT:
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OVERVIEW:
Sunny Trainer James King III has a 15- Minute Resistance Band Chest Workout, just for you!
Workout Length |
15 minutes |
Workout Level |
Any Level |
Products Used |
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Trainer |
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Workout Details
WARMUP
- Scapula Pushups
- Side Lying Thoracic Rotation
- Floor Slides
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WORKOUT
Round 1
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly | Rest
Round 2
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly | Rest
Round 3
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly
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COOLDOWN
- Chest Opener
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5 PART RESISTANCE BAND SERIES
Part 1:Â 15 Min Shoulder Workout
Part 2:Â 15 Min Biceps/Triceps Workout
Part 3:Â 15 Min Chest Workout
Part 4:Â 15 Min Back Workout
Part 5:Â 20 Min Upper Body Workout
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