Chest Workout - Resistance Band Series, Part 3

Sunny Trainer James King III has a 15- Minute Resistance Band Chest Workout, just for you!.

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Workouts

Chest Workout - Resistance Band Series, Part 3

WORKOUT:

 

OVERVIEW:

Sunny Trainer James King III has a 15- Minute Resistance Band Chest Workout, just for you!

Workout Length

15 minutes

Workout Level

Any Level

Products Used

NO. 088-COMBO

Trainer

James King III

 

Workout Details

WARMUP

- Scapula Pushups
- Side Lying Thoracic Rotation
- Floor Slides

 

WORKOUT

Round 1
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly | Rest

Round 2
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly | Rest

Round 3
- Band Resisted Push-Up
- Band Resisted Incline Chest
- Band Resisted Chest Fly

 

COOLDOWN

- Chest Opener

  

 

5 PART RESISTANCE BAND SERIES

Part 1: 15 Min Shoulder Workout

Part 2: 15 Min Biceps/Triceps Workout

Part 3: 15 Min Chest Workout

Part 4: 15 Min Back Workout

Part 5: 20 Min Upper Body Workout

 

Recommended Products:

Strength Training Band

Pilates Resistance Bands

Strength Training Band Combo
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