WORKOUT:
OVERVIEW:
Workout to target your back? Yes, please! Sunny Trainer Collin Gladys has your back. With just 15-minutes of all out work on your Back, you’ll be ready to crush your day!
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Workout Length |
15 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Shoulder Blade Pinches
- Lunge with a Twist
- Superman Alt Single Arm to Single Leg
WORKOUT
- Band Shoulder Press or Push Press
- Bent Over Deltoid Raise
- Superman Lat-Pulls
- Up-Right Raises
- RDL
- Bent Over Deltoid Raise
- Superman Lat-Pulls
- Up-Right Raises
- RDL
- Bent Over Deltoid Raise
- Superman Lat-Pulls
- Up-Right Raises
COOLDOWN
- Supermodel
- Prone Cobra
- Cat/Cow
- Child's Pose
5 PART RESISTANCE BAND SERIES
Part 1: 15 Min Shoulder Workout
Part 2: 15 Min Biceps/Triceps Workout
Part 3: 15 Min Chest Workout
Part 4: 15 Min Back Workout
Part 5: 20 Min Upper Body Workout
