Back Workout - Resistance Band Series, Part 4

Sunny team, ready to wake up and get your workout in? Sunny Trainer Collin Gladys has your back.

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Workouts

Back Workout - Resistance Band Series, Part 4

WORKOUT:

 

OVERVIEW:

Workout to target your back? Yes, please! Sunny Trainer Collin Gladys has your back. With just 15-minutes of all out work on your Back, you’ll be ready to crush your day!

Workout Length

15 minutes

Workout Level

Any Level

Products Used

NO. 088-COMBO

Trainer

Collin Gladys

 

Workout Details

WARMUP

- Shoulder Blade Pinches
- Lunge with a Twist
- Superman Alt Single Arm to Single Leg

 

WORKOUT

- Band Shoulder Press or Push Press
- Bent Over Deltoid Raise
- Superman Lat-Pulls
- Up-Right Raises

- RDL
- Bent Over Deltoid Raise
- Superman Lat-Pulls
- Up-Right Raises

- RDL
- Bent Over Deltoid Raise
- Superman Lat-Pulls
- Up-Right Raises

 

COOLDOWN

- Supermodel
- Prone Cobra
- Cat/Cow
- Child's Pose

 

 

5 PART RESISTANCE BAND SERIES

Part 1: 15 Min Shoulder Workout

Part 2: 15 Min Biceps/Triceps Workout

Part 3: 15 Min Chest Workout

Part 4: 15 Min Back Workout

Part 5: 20 Min Upper Body Workout

 

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