20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up and leave you with a smile on your face.

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Workouts

20 Minute Jump Rope Circuit

WORKOUT:


OVERVIEW:

Jump, jump…everybody, jump, jump! Get your heart rate up with this 20-minute circuit jump rope circuit that will get your heart rate up and leave you with a smile on your face. Join Sunny Trainer James King III for 20 minutes of all out fun.

Workout Length

20 Minutes 

Workout Level

Intermediate

Products Used

NO. 069

Trainer

James King III

Workout Details

WARMUP
1:00 Inchworm
2:00 Jump Rope

WORKOUT
0:30 Metabolic squat
0:30 Recovery
0:30 Sprawls
0:30 Recovery
0:30 Step through Lunge Right
0:30 Recovery
0:30 Step through Lunge Left
0:30 Recovery
0:30 Super Plank
0:30 Recovery
0:30 Jump Rope
0:30 Recovery
Repeat!

COOLDOWN
Kneeling hip flexor stretch
Hamstring stretch

Recommended Products:

 

Speed Cable Jump Rope Fast Fitness

Digital Jump Rope

Strength Training Band
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