WORKOUT:
OVERVIEW:
Jump, jump…everybody, jump, jump! Get your heart rate up with this 20-minute circuit jump rope circuit that will get your heart rate up and leave you with a smile on your face. Join Sunny Trainer James King III for 20 minutes of all out fun.
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Workout Length |
20 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
1:00 Inchworm
2:00 Jump Rope
WORKOUT
0:30 Metabolic squat
0:30 Recovery
0:30 Sprawls
0:30 Recovery
0:30 Step through Lunge Right
0:30 Recovery
0:30 Step through Lunge Left
0:30 Recovery
0:30 Super Plank
0:30 Recovery
0:30 Jump Rope
0:30 Recovery
Repeat!
COOLDOWN
Kneeling hip flexor stretch
Hamstring stretch
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