25 Minutes Full Body Beginner Barbell Strength Workout

Sunny Trainer James has a beginner full body barbell workout for you!.

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Workouts

Full Body Beginner Barbell Strength Workout

WORKOUT:


OVERVIEW:

Sunny Trainer James has a beginner full body barbell workout for you! All you need is a barbell and some plates that you feel comfortable working with – if you’re a beginner you can even start with just the bar. Press play and start your full body burn today.

Workout Length 25 Minutes
Workout Level Beginner
Products Used SF-XF9925OBC-86 and NO. 076
Trainer James King III

Workout Details

WARMUP
1:00 Open Book
12x reps, Glute Bridges
0:30 Hollow Hold
 
WORKOUT
Superset 1
3 rounds, 1:00 Rest after each round.
10x reps Barbell Shoulder Press
4x reps Lateral Lunge to Back Lunge
 
Superset 2
3 rounds, 1:00 Rest after each round.
10x reps Barbell Squat
6x reps Inchworm 
 
Superset 3
3 rounds, 1:00 Rest after each round.
0:40 Barbell Curls (Max reps)
 
COOLDOWN
0:30 Forearm Stretch
0:30 Child’s Pose 

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