10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James King III.

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Workouts

10-Minute Jump Rope Workout

WORKOUT:


 

OVERVIEW:

Might as well jump! (Jump!). Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James King III. He’ll have you jumping up, down, and all around to get that full body workout out of the way.

Workout Length

10 minutes

Workout Level

Any Level

Products Used

NO. 069

Trainer

James King III

 

Workout Details

WARMUP

 

WORKOUT

 - Jump Roping - 1 Minute

 - Hopping In and Out - 30 Seconds

 - Jump Roping - 1 Minute

 - Reverse Lunge Twist - 1 Minute

 - Jump Roping - 1 Minute

 - Reverse Lunge Twist - 1 Minute

 - Jump Roping - 30 Seconds

 - Hopping In and Out - 30 Seconds

 - Jump Roping - 30 Seconds

 

COOLDOWN

 

Recommended Products

Speed Cable Jump Rope Fast Fitness

Digital Jump Rope

Strength Training Band
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