15-Minute Spring Into Fitness Bodyweight Workout

Jumpstart your fitness with this 15-minute bodyweight workout, featuring a mix of squats, lunges, push-ups, and planks designed to build strength, boost endurance, and get your heart pumping!.

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Workouts

15-Minute Spring Into Fitness Bodyweight Workout

WORKOUT

 

OVERVIEW:

Combine the Spring season with lots of corny, springtime humor, and a great bodyweight workout and what do you get? Results! Trainer James will spring you into action in only 15 minutes, as he has you crawling on the floor one moment, then leaping to your feet the next. Engage your mind and your body in this fun-filled sweat fest!

Workout Length

15 Minutes

Workout Level

 Intermediate

Trainer

 James King III


Warmup

  • Running in place
  • Hip hinges

Workout

  • Skaters
  • Caterpillar crawls
  • Pushups
  • Rainbows
  • Butterfly raises w/ a lunge hold (right leg)
  • Bunny hops
  • Rest
  • Skaters
  • Caterpillar crawls
  • Pushups
  • Rainbows
  • Butterfly raises w/ a lunge hold (left leg)
  • Bunny hops

Cooldown

  • Windmills

Recommended Products

Home Gym Floor Protector Mat for Fitness & Exercise Equipment

Anti-Slip Dual Color Exercise Yoga Mat

Exercise Yoga Mat for Health & Fitness
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