Build your strength in just 15 minutes with this beginner-friendly upper body workout, using simple barbell exercises to tone muscles and build confidence!
If you are new to strength training or just looking for a quick way to get your upper body pumped, look no further! Trainer James is here to guide you through a 15-minute, beginner friendly upper body focused workout. Emphasis will be placed on your larger muscle groups first, which also burn the most calories and are the foundation for all other muscle groups. Mix in a bit of shoulders and biceps at the end to complete a well-rounded upper body session. Learn the basics of correct form to become a pro!
