15-Minute Beginner Upper Body Strength Workout

Build your strength in just 15 minutes with this beginner-friendly upper body workout, using simple barbell exercises to tone muscles and build confidence!

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Workouts

15-Minute Beginner Upper Body Strength Workout

WORKOUT

 

OVERVIEW:

If you are new to strength training or just looking for a quick way to get your upper body pumped, look no further! Trainer James is here to guide you through a 15-minute, beginner friendly upper body focused workout. Emphasis will be placed on your larger muscle groups first, which also burn the most calories and are the foundation for all other muscle groups. Mix in a bit of shoulders and biceps at the end to complete a well-rounded upper body session. Learn the basics of correct form to become a pro!

 

 

Workout Length

15 Minutes 

Workout Level

Beginner

Trainer

James King III

 


Workout

  • Barbell press
  • Barbell row
  • Rest (add weight options)
  • Barbell press
  • Barbell row
  • Rest
  • Barbell press
  • Barbell row
  • Rest
  • Upright row
  • Curls
  • Rest (add weight options)
  • Upright row
  • Curls
  • Rest
  • Upright row
  • Curls

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