10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners.

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Workouts

a lady is jumping rope outdoors

WORKOUT:

OVERVIEW:

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try!

Workout Details

- 30 sec Jump Rope
- 10 sec Rest
- 30 sec X Jumps
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Sumo Squats
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Knee Push Ups
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Forward Lunges

60 sec rest & repeat!

END WORKOUT

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1 comment

marcia albaum

this looks great I just got a rope. I never learned but I am teaching myself. great routine.