WORKOUT:
OVERVIEW:
Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you have a rowing machine, hop on and let’s get to work. No excuses!
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Workout Length |
20-Minute |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
Warmup
1:00 – Warmup Row
0:30 – Arms Only
0:30 – Core & Arms
1:00 – Warmup Row
Workout
ROUND 1
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery
ROUND 2
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery
ROUND 3
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery
ROUND 4
0:20 – Push
0:10 Recover
• Repeat 3 times
Cooldown
0:30 Easy Row
