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Dana Simonelli, Fitness Trainer
This pyramid Intervals workout is designed for all fitness levels and will get your heart racing.
Dana Simonelli, Fitness Trainer
Join Sunny Trainer Dana, for an easy10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals.
Dana Simonelli, Fitness Trainer
Get ready to push your limits with this invigorating 4 Days of Cycle Bootcamp Workout led by our Sunny Trainer...
Dana Simonelli, Fitness Trainer
To maximize your performance and prevent injuries, a proper warm-up is essential.