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Author-dana-simonelli in Workouts

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. 

1 min read
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#cycling-workout #full-body

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana. 

0 min read
Comment 0
#stepper-workout #tabata

Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Join Sunny Trainer Dana, for an easy10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals.

1 min read
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#elliptical-workout #full-body

Intermediate Dynamic Cycle Workout | 20 Minutes

This dynamic ride will push your cardiovascular endurance and leg strength to the limit.

3 min read
Comment 1
#cycling-workout #full-body

Bodyweight with Resistance Band Workout | 15 Minutes

Give your body an amazing workout with this 15-minute outdoor strength workout led by Sunny Trainer Dana.

3 min read
Comment 0
#full-body #resistance-band-workout