Dana Simonelli, Fitness Trainer
20 Min Cycle Workout - Push Your Limits
Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits.
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Dana Simonelli, Fitness Trainer
Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits.
Dana Simonelli, Fitness Trainer
This rowing workout guarantees a heart-pumping cardiovascular session while building muscular strength.
Dana Simonelli, Fitness Trainer
Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana.
Dana Simonelli, Fitness Trainer
This pyramid Intervals workout is designed for all fitness levels and will get your heart racing.
Dana Simonelli, Fitness Trainer
Join Sunny Trainer Dana, for an easy10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals.
Dana Simonelli, Fitness Trainer
Get ready to push your limits with this invigorating 4 Days of Cycle Bootcamp Workout led by our Sunny Trainer...
Dana Simonelli, Fitness Trainer
To maximize your performance and prevent injuries, a proper warm-up is essential.
Dana Simonelli, Fitness Trainer
Dana will guide you through a series of sprints, hills, jumps, teaching you the basics of cycling.
Dana Simonelli, Fitness Trainer
A refreshing 10-minute outdoor stretch session designed to leave us feeling relaxed, rejuvenated, and ready to take on the day.
Dana Simonelli, Fitness Trainer
This dynamic ride will push your cardiovascular endurance and leg strength to the limit.
Dana Simonelli, Fitness Trainer
Give your body an amazing workout with this 15-minute outdoor strength workout led by Sunny Trainer Dana.
Dana Simonelli, Fitness Trainer
Follow along as Dana walks you through each interval, increasing stroke rate and pushing you to your limits.