WORKOUT:
OVERVIEW:
Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. This high-intensity session includes sprints, hill climbs, and challenging intervals that will leave your legs and lungs burning. Get ready to take your cycling skills to the next level!
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Workout Length: |
20 Minutes |
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Workout Level: |
Advanced |
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Product Used: |
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Trainer: |
Workout Details:
WORKOUT
-Warm Up (80-100 RPM)
-Sprint (125-130 RPM)
-Recovery
-Add Resistance
-Sprint (125-130 RPM)
-Recovery
-Hill Push, Add Resistance (60-65 RPM)
-3rd Position
-Hill Push, Add Resistance (60-65 RPM)
-3rd Position, Add Resistance
-Hill Push (60-65 RPM)
-3rd Position, Add Resistance
-Hill Push, Add Resistance (60-65 RPM)
-Recovery
-3rd Position, Add Resistance
-Hill Push, Add Resistance (60-65 RPM)
-Heavy Hill (50-55 RPM)
-3rd Position
-Heavy Hill (55+ RPM)
-3rd Position
-Heavy Hill (55+ RPM)
-3rd Position
-Heavy Hill (55+ RPM)
-3rd Position
-Heavy Hill (55+ RPM)
-Recovery
-Flat Road (100 RPM)
-Sprint (125-130 RPM)
-Recovery
-3rd Position
-Flat Road (100 RPM)
-Sprint (125-130 RPM)
-Recovery
-Jog, Add Resistance (75 RPM)
-2nd Position
-3rd Position (85-90 RPM)
-Recovery
-2nd Position
-3rd Position (85-90 RPM)
-Recovery
-Heavy Hill (50-55 RPM)
-3rd Position
-Heavy Hill (50-55 RPM)
-3rd Position
-Heavy Hill (50-55 RPM)
-Cool Down and Recovery
Get ready to challenge yourself to the max with this advanced cycle workout led by Dana Simonelli. Don't forget to like, subscribe, and share for more exhilarating cycling routines from Sunny Health & Fitness. Your fitness journey starts here!
