Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-dana-simonelli in Workouts

Rowing Pyramid Workout for Beginners - 20 Minutes

Dana Simonelli, Fitness Trainer

Rowing Pyramid Workout for Beginners - 20 Minutes

This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up...

June 2022 0 min read

#rowing-workout

Dana Simonelli, Fitness Trainer

Kettlebell Rowing Workout

Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell Bootcamp with Sunny Trainer...

May 2022 1 min read

#kettlebell-workout #rowing-workout #strength

Dana Simonelli, Fitness Trainer

20 Minute Tabata Rowing Workout

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you...

March 2022 0 min read

#rowing-workout #tabata

Dana Simonelli, Fitness Trainer

20 Minute Tabata Ride Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...

February 2022 1 min read

#cycling-workout #tabata

Dana Simonelli, Fitness Trainer

15 Minute Intro to Rowing Bootcamp

If you have a rowing machine at home and haven’t tried out a Bootcamp class, what are you waiting for?!...

December 2021 0 min read

#rowing-workout

15 Minute Strength Circuit to Build & Tone Lower Body

Dana Simonelli, Fitness Trainer

15 Minute Strength Circuit to Build & Tone Lower Body

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!

August 2021 0 min read

#dumbbell #lower-body #strength

15 Minute All Out Express Rhythm Cycle Class

Dana Simonelli, Fitness Trainer

15 Minute All Out Express Rhythm Cycle Class

All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana...

August 2021 1 min read

#cycling-workout

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Workouts

Author-dana-simonelli in Workouts

Rowing Pyramid Workout for Beginners - 20 Minutes

Kettlebell Rowing Workout

20 Minute Tabata Rowing Workout

20 Minute Tabata Ride Workout

15 Minute Intro to Rowing Bootcamp

15 Minute Strength Circuit to Build & Tone Lower Body

15 Minute All Out Express Rhythm Cycle Class

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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