Rowing Pyramid Workout for Beginners - 20 Minutes

This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time.

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Workouts

Rowing Pyramid Workout for Beginners - 20 Minutes

WORKOUT:

 

OVERVIEW:

This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up and row with Sunny Trainer Dana!

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-RW5940

Trainer

Dana Simonelli

 

Workout Details

WARMUP

- 2 Minutes Easy Row & Reach Forward & Pull Back 

 

WORKOUT

- 45 Seconds Row

- 15 Seconds Row; 15 Seconds Rest

- 30 Seconds Row; 30 Seconds Rest

- 45 Seconds Row; 45 Seconds Rest

- 1 Minute Row; 45 Seconds Rest

- 1 Minute Row; 1 Minute Rest

- 45 Seconds Row; 45 Seconds Rest

- 30 Seconds Row; 30 Seconds Rest

- 15 Seconds Row; 30 Seconds Rest

 

- 25 Seconds Pull; Start Rowing

- 10 Seconds Row; 5 Seconds Rest

- 20 Seconds Row; 5 Seconds Rest

- 30 Seconds Row; 15 Seconds Rest

- 30 Seconds Row; 10 Seconds Rest

- 20 Seconds Row; 10 Seconds Rest

- 10 Seconds Row; 25 Seconds Rest

- 20 Seconds Pull; 25 Seconds Rest

- 15 Seconds Row; 15 Seconds Rest

- 15 Seconds Row; 15 Seconds Rest

- 15 Seconds Row

 

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