15 Minute All Out Express Rhythm Cycle Class

15 Minute All Out Express Rhythm Cycle Class

WORKOUT:

OVERVIEW:

All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana Simonelli! Follow along with Dana as she guides you through 3 seated and climbing positions while pushing you to your limit to engage all your muscles for a challenging yet satisfying ride! Clip-in or strap on and let's get it, Sunny fam!

Workout Details

SEATED POSITION 1
Medium Resistance, Goal RPM 90-100
Increase Resistance, Increase RPM
Push Pace
Increase Resistance, Goal RPM 90-100
Increase Resistance
Push Pace
Increase Resistance

SEATED + STANDING CLIMBS
Heavy Resistance, Goal RPM 70
Standing Climb Position 3
Standing Climb Position 2
Standing Climb Position 3
Standing Climb Position 2
Seated: Position 1 + Increase Resistance
Standing Climb Position 2
Standing Climb Position 3 + Increase Resistance
Standing Climb Position 2
Seated: Position 1 + Max Resistance, Goal RPM 45-50
Standing Climb Position 3
Seated: Position 1 + Heavy Resistance, Goa RPM 70
Standing Climb Position 3
Seated: Position 1 + Max Resistance, Goal RPM 45-50
Standing Climb Position 3, Goal RPM 50-55
Seated Position 1, Goal RPM 45-50
Standing Climb Position 3, Goal RPM 50-60
Seated Position 1 + Increase Resistance, Goal RPM 45-50
Standing Climb Position 3
Seated Position 1 + Medium Resistance, Goal RPM 100-110
Increase Resistance, Goal RPM 120
Increase Resistance
Goal RPM 100-100 + Heavy Resistance
Standing Climb Position 3
Increase Resistance, Goal RPM 45
Increase Resistance
Increase Resistance
Increase Resistance
Seated Position 1 + Medium Resistance, Goal RPM 100-110
Increase Resistance
Increase Resistance
Goal RPM 120-125
Increase Resistance, Goal RPM 100-110

COOLDOWN
Light Resistance
Stretches
Hamstring Stretch (Left)
Quad Stretch (Left)
Glute Stretch (Left)
Hamstring Stretch (Right)
Quad Stretch (Right)
Glute Stretch (Right)

END WORKOUT

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