WORKOUT:
OVERVIEW:
All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana Simonelli! Follow along with Dana as she guides you through 3 seated and climbing positions while pushing you to your limit to engage all your muscles for a challenging yet satisfying ride! Clip-in or strap on and let's get it, Sunny fam!
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Workout Length |
15 Minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
WORKOUT DETAILS
SEATED POSITION 1
- Medium Resistance, Goal RPM 90-100
- Increase Resistance, Increase RPM
- Push Pace
- Increase Resistance, Goal RPM 90-100
- Increase Resistance
- Push Pace
- Increase Resistance
SEATED + STANDING CLIMBS
- Heavy Resistance, Goal RPM 70
- Standing Climb Position 3
- Standing Climb Position 2
- Standing Climb Position 3
- Standing Climb Position 2
- Seated: Position 1 + Increase Resistance
- Standing Climb Position 2
- Standing Climb Position 3 + Increase Resistance
- Standing Climb Position 2
- Seated: Position 1 + Max Resistance, Goal RPM 45-50
- Standing Climb Position 3
- Seated: Position 1 + Heavy Resistance, Goa RPM 70
- Standing Climb Position 3
- Seated: Position 1 + Max Resistance, Goal RPM 45-50
- Standing Climb Position 3, Goal RPM 50-55
- Seated Position 1, Goal RPM 45-50
- Standing Climb Position 3, Goal RPM 50-60
- Seated Position 1 + Increase Resistance, Goal RPM 45-50
- Standing Climb Position 3
- Seated Position 1 + Medium Resistance, Goal RPM 100-110
- Increase Resistance, Goal RPM 120
- Increase Resistance
- Goal RPM 100-100 + Heavy Resistance
- Standing Climb Position 3
- Increase Resistance, Goal RPM 45
- Increase Resistance
- Increase Resistance
- Increase Resistance
- Seated Position 1 + Medium Resistance, Goal RPM 100-110
- Increase Resistance
- Increase Resistance
- Goal RPM 120-125
- Increase Resistance, Goal RPM 100-110
COOLDOWN
- Light Resistance
- Stretches
- Hamstring Stretch (Left)
- Quad Stretch (Left)
- Glute Stretch (Left)
- Hamstring Stretch (Right)
- Quad Stretch (Right)
- Glute Stretch (Right)
END WORKOUT
