Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-dana-simonelli in Workouts

20 Min Cycle Workout - Push Your Limits

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. 

1 min read
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#cycling-workout #full-body
Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana. 

0 min read
Comment 0
#stepper-workout #tabata
Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Join Sunny Trainer Dana, for an easy10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals.

1 min read
Comment 0
#elliptical-workout #full-body
Intermediate Dynamic Cycle Workout | 20 Minutes

Intermediate Dynamic Cycle Workout | 20 Minutes

This dynamic ride will push your cardiovascular endurance and leg strength to the limit.

3 min read
Comment 1
#cycling-workout #full-body
Bodyweight with Resistance Band Workout | 15 Minutes

Bodyweight with Resistance Band Workout | 15 Minutes

Give your body an amazing workout with this 15-minute outdoor strength workout led by Sunny Trainer Dana.

3 min read
Comment 0
#full-body #resistance-band-workout