Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-dana-simonelli in Workouts

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Looking for a quick but intense 15-minute intermediate cycle workout? Join Sunny Trainer Dana Simonelli for a ride that has...

1 min read
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#cycling-workout #full-body
Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

1 min read
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#full-body #hiit
Holiday Rower Workout | 20 Minutes

Holiday Rower Workout | 20 Minutes

Get ready to get that heart rate up, get a full-body workout, and stay motivated through the holidays. Hop on your...

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#full-body #rowing-workout
Wicked Workouts: Diana's Righteous Rowing

Wicked Workouts: Diana's Righteous Rowing

Sunny Trainer Dana Simonelli aka Wonder Women has a 20-minute Rower/Body Weight Workout for you, Halloween edition. All you need...

1 min read
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#halloween-workout #rowing-workout
Wicked Workouts: Indoor Cycle Wonder Ride

Wicked Workouts: Indoor Cycle Wonder Ride

A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute...

1 min read
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#cycling-workout #halloween-workout
Booty Burn Workout | Minimal Equipment - 20 Minutes

Booty Burn Workout | Minimal Equipment - 20 Minutes

Sunny team, crush your booty today with 20-minutes of glute-focused work! If you’re ready to feel the burn Sunny Trainer...

0 min read
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#glutes #lower-body
20-Minute Rower Bootcamp

20-Minute Rower Bootcamp

Get ready to increase your strength and endurance with this 20-Minute rowing Bootcamp workout designed by your Sunny Star Coach...

1 min read
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#rowing-workout
20-Minute Beginner Ride

20-Minute Beginner Ride

If you’re new on the block, Sunny Trainer Dana has a 20-minute beginner ride for you to kick off your...

1 min read
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#cycling-workout