Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that will leave you feeling energized and ready for your day.

1 min read

Workouts

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

WORKOUT:

 

OVERVIEW:

Sunny Trainer, Dana Simonelli has created a 25-minute cycle and arm workout to work your full body! This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that will leave you feeling energized and ready for your day. Grab your water and dumbbells, and let’s get that heart rate up!

Workout Length

25 minutes

Workout Level

Any Level

Products Used

SF-B1986; NO. 021-2-PAIR

Trainer

Dana Simonelli

 

Workout Details:

WORKOUT
-RPM 90-100
-Add resistance
-Cadence push
-Add resistance, cadence push
-Add resistance
-Cadence push
-Biceps curls
-Hammer curls
-Single Arm Hammer Curls
-Hammer Curls w/twist
-Upper Half Biceps curls
-Isometric Hold
-Add resistance
-55-60 RPM
-3rd position, 55 RPM
-65-70 RPM
-Seated Hill Climb, 65-70 RPM
-3rd position, 55 RPM
-Seated Hill Climb, add resistance
-3rd position
-Seated Hill Climb
-Single Arm Triceps Kickback (R)
-Triceps Pulses (R)
-Single Arm Triceps Kickback (L)
-Triceps Pulses (L)
-Overhead Triceps Extension
-Overhead Triceps Pulses
-Single Arm Triceps Kickback (R)
-Triceps pulses (R)
-Single Arm Triceps Kickback (L)
-Triceps Pulses (L)
-Overhead Triceps extension
-Overhead Triceps pulse
-100-110 RPM
-120-130 RPM
-120-130 RPM
-Servers
-Shoulder Press
-Servers
-Shoulder Press
-60-65 RPM
-3rd position
-Increase resistance
-Cadence push
-Seated cadence push
-3rd position, cadence push
-65 RPM
-3rd position, cadence push
-Seated cadence push
-3rd position, cadence push
-Lateral raises
-Lateral raise pulses
-Lateral raises
-Lateral raise pulses
-Lateral raises
-Lateral raise pulses

 

Recommended Products

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.