WORKOUT:
OVERVIEW:
If you’re new on the block, Sunny Trainer Dana has a 20-minute beginner ride for you to kick off your cycling journey on the right foot!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Ride | 90-100 RPM
- Pick Up | 110-115 RPM
- Add Resistance | 90-100 RPM
- Pick Up | 110-115 RPM
- Ride | 90-100 RPM
WORKOUT
3RD POSITION CLIMBS:
- Climb | 60-65 RPM
- Push | 75 RPM
- Add Resistance | 60-65 RPM
1ST POSITION:
- Seated Ride | 85 RPM
- Out of Saddle | 85 RPM
- Seated Ride | 85 RPM
- Out of Saddle | 85 RPM
- Seated Ride | 85 RPM
HEAVY HILL:
- Add Resistance | 60 RPM
- Decrease Resistance | 75 RPM
- Add Resistance | 75 RPM
- Add Resistance | 75 RPM
- 3rd Position | Climb | 75 RPM
- Seated Ride | 75 RPM
- 3rd Position | Climb | 75 RPM
FLAT ROAD:
- Ride | 100 RPM
- Ride | 115-120 RPM
- Ride | 85 RPM
- 2nd Position | Out of Saddle | 85 RPM
- 3rd Position | Climb | 85 RPM
- Ride | 85 RPM
- 2nd Position | Out of Saddle | 85 RPM
- 3rd Position | Climb | 85 RPM
- 2nd Position | Out of Saddle | 85 RPM
- 3rd Position | Climb | 85 RPM
HEAVY HILL:
- Add Resistance | 60 RPM- Push | 75 RPM
- Add Resistance | 60 RPM
- Push | 75 RPM
- 3rd Position | Climb | 60-65 RPM
