WORKOUT:
OVERVIEW:
Join our trainer Dana Simonelli for a quick 20-minute beginner holiday row! Dana has programmed this rowing workout to get a big bang for your buck during this busy holiday season. Get ready to get that heart rate up, get a full-body workout, and learn some fitness tips from Dana that will help you stay motivated through the holidays. Hop on your rower and let’s get to it!
| Workout Length | 20 Minutes |
| Workout Level | Beginner |
| Products Used | SF-RW5713SMART |
| Trainer | Dana Simonelli |
Workout Details:
WARMUP
-Easy Row – 2 Minutes
TRANSITION TO ROWER
-Power Stroke (add resistance, decrease stroke rate) - 2 Minutes
-Recovery - 30 seconds
-Power Stroke (add resistance, decrease stroke rate) - 2 Minutes
-Recovery - 30 seconds
-Power Stroke (add resistance, decrease stroke rate) - 2 Minutes
-Recovery - 30 seconds
-Quick Stroke (Low resistance, increase stroke rate) - 1 Minute
-Rest - 30 seconds
-Quick Stroke (Increase resistance, increase stroke rate) - 1 Minute
-Rest - 30 seconds
-Quick Stroke (Low resistance) - 1 Minute
-Rest - 30 seconds
-Power Stroke (add resistance, decrease stroke rate) - 1 Minute
-Recovery - 30 seconds
-Power Stroke (add resistance, decrease stroke rate) - 1 Minute
-Recovery - 30 seconds
-Power stroke (add resistance, decrease stroke rate) - 1 Minute
-Recovery - 30 seconds
-Quick Stroke (Low resistance) - 1 Minute
-Rest - 30 seconds
-Quick Stroke (Low resistance) - 1 Minute
-Rest - 30 seconds
-Quick Stroke (increase resistance, increase stroke rate) - 1 Minute
-Rest - 30 seconds
