Kettlebell Rowing Workout

Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell Bootcamp with Sunny Trainer Dana.

1 min read

Workouts

Kettlebell Rowing Workout

WORKOUT:

OVERVIEW:

Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell Bootcamp with Sunny Trainer Dana. Let’s sweat!

Workout Length

20 minutes

Workout Level

Any Level

Products Used

SF-RW5940 + NO. 066-15

Trainer

Dana Simonelli

 

Workout Details

WARMUP

Warmup – 120 Seconds

 

ROWING ROUND 1

Push – 30 Seconds

Rest – 10 Seconds

Push – 15 Seconds

 

KETTLEBELL ROUND 1

15 Goblet Squats

Rest – 10 Seconds

10 Goblet Squats

Rest – 10 Seconds

5 Goblet Squats

 

ROWING ROUND 2

Easy Row – 30 Seconds

Push – 15 Seconds

Rest – 15 Seconds

Push – 30 Seconds

 

KETTLEBELL ROUND 2

16 Goblet Squat

Rest – 15 Seconds

8 Single Arm Snatch

Rest – 10 Seconds

4 Single Arm Snatch

 

ROWING ROW 3

Easy Row – 60 Seconds

Push – 15 Seconds

Rest – 10 Seconds

Push – 10 Seconds

Rest – 10 Seconds

Push – 10 Seconds

Rest – 10 Seconds

Push – 10 Seconds

Rest – 10 Seconds

Push – 10 Seconds

Rest – 10 Seconds

Push – 10 Seconds

 

KETTLEBELL ROUND 3

10 Back Lunges Right

10 Back Lunges Left

Rest – 15 Seconds

5 Back Lunges Right

5 Back Lunges Left

Rest – 10 Seconds

3 Back Lunges Right

3 Back Lunges Left

 

ROWING ROW 4

Easy Row – 30 Seconds

Push – 20 Seconds

Rest – 20 Seconds

Push – 20 Seconds

Rest – 20 Seconds

Push – 20 Seconds

Rest – 20 Seconds

Push – 20 Seconds

 

KETTLEBELL ROUND 4

Alternating Kettlebell Swing – 30 Seconds

Rest – 15 Seconds

Alternating Kettlebell Swing – 30 Seconds

 

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