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Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes
Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes
Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire 15 minutes.
Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
Mon, Jan 02, 2023
1 min read
Workouts
WORKOUT:
VIDEO
OVERVIEW:
If you’re looking for a workout to challenge your cardio, then this is the workout for you! Join Sunny Trainer Dana Simonelli, for this killer kickboxing workout where she challenges you to keep your body moving for the entire 15 minutes. Dana has grouped together a combination of exercise that target both upper and lower body strength, while also working your cardiovascular system. This workout has it all! The best part is you don’t need to have any equipment to do this challenging workout. Just press play and get your body moving!
Workout Length
15 Minutes
Workout Level
Intermediate
Trainer
Dana Simonelli
Workout Details:
WARMUP -Boxer’s Shuffle
-Squats
-Squat Jacks
-Boxer's Shuffle
-Squats
-Squat Jacks
-Jumping Jacks
-Squats
-Boxer's Shuffle
WORKOUT -Jab -Cross -Jab/Cross -Right Hook -Hook Right/Left -Uppercut -Boxer Shuffle -Jab -Cross -Jab/Cross -Hook -Uppercut -Plank + Jab/Cross -Knee Ups -Front Kick -Boxer's Shuffle -Front Kick/Back Kick -Switch sides (front kick/back kick) -Jumping Jacks -Boxer's Shuffle -Roundhouse Kicks -Switch sides (Roundhouse Kicks) -Jab/Cross/Hook/Uppercut Combo -Jab/Cross -Jump Squats -Hook -Uppercut -Jab/Cross Sit-up -Oblique Twist
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