Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire 15 minutes.

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

Mon, Jan 02, 2023

1 min read

Workouts

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

More from Dana Simonelli

Workouts Articles

WORKOUT:

OVERVIEW:

If you’re looking for a workout to challenge your cardio, then this is the workout for you! Join Sunny Trainer Dana Simonelli, for this killer kickboxing workout where she challenges you to keep your body moving for the entire 15 minutes. Dana has grouped together a combination of exercise that target both upper and lower body strength, while also working your cardiovascular system. This workout has it all! The best part is you don’t need to have any equipment to do this challenging workout. Just press play and get your body moving!

Workout Length	15 Minutes
Workout Level	Intermediate
Trainer	Dana Simonelli

Workout Details:

WARMUP
-Boxer’s Shuffle
-Squats
-Squat Jacks
-Boxer's Shuffle
-Squats
-Squat Jacks
-Jumping Jacks
-Squats
-Boxer's Shuffle

WORKOUT
-Jab
-Cross
-Jab/Cross
-Right Hook
-Hook Right/Left
-Uppercut
-Boxer Shuffle
-Jab
-Cross
-Jab/Cross
-Hook
-Uppercut
-Plank + Jab/Cross
-Knee Ups -Front Kick
-Boxer's Shuffle
-Front Kick/Back Kick
-Switch sides (front kick/back kick)
-Jumping Jacks
-Boxer's Shuffle
-Roundhouse Kicks
-Switch sides (Roundhouse Kicks)
-Jab/Cross/Hook/Uppercut Combo
-Jab/Cross
-Jump Squats
-Hook
-Uppercut
-Jab/Cross Sit-up
-Oblique Twist