WORKOUT:
OVERVIEW:
Join us today for a 20-minute Bootcamp stationary bike ride with a resistance training portion so you can get your cardio and strength in!
Our Bootcamp rides are designed to help you dominate your fitness and health goals, and they're perfect if you're looking to kill two birds with one stone. We'll keep things moving at an easy pace so you can focus on the workout, but we'll also make sure to challenge you with bursts of intensity where necessary.
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Workout Length |
20 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Push - 30 Seconds
- Push - 30 Seconds
BIKE WORKOUT
- Jog Out of Saddle
- Seated Hill Climb
- Standing Hill Climb
RESISTANCE TRAINING WORKOUT
- Plank
- Squats
- Sumo Squats
Repeat x2
