15 Minute Strength Circuit to Build & Tone Lower Body

15 Minute Strength Circuit to Build & Tone Lower Body

WORKOUT:

OVERVIEW:

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli! Build a stronger lower body and target muscles in your glutes, hamstrings, and quads.

Workout Details

WARMUP
Warmup: Squat Complex
Warmup: Lunge Complex
Warmup: Runners Lunge Stretch

LOWER BODY CIRCUIT – ROUND 1
Round 1: Suitcase Squats – 1 minute
Round 1: Glute Bridge Series – 2 minutes
Round 1: Reverse Lunges – 1 minute
Round 1: Jump Squats – 30 seconds
Rest

LOWER BODY CIRCUIT – ROUND 2
Round 2: Suitcase Squats – 1 minute
Round 2: Glute Bridge Series – 2 minutes
Round 2: Reverse Lunges – 1 minute
Round 2: Jump Squats – 30 seconds
Rest

COOLDOWN
Cooldown: Ankle Rolls
Cooldown: Hamstring Stretch
Cooldown: Glute Stretch
Cooldown: Ankle Rolls (other leg)
Cooldown: Hamstring Stretch (other leg)
Cooldown: Glute Stretch (other leg)

END WORKOUT

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