15 Minute Strength Circuit to Build & Tone Lower Body

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli! .

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Workouts

15 Minute Strength Circuit to Build & Tone Lower Body

WORKOUT:

 

OVERVIEW:

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli! Build a stronger lower body and target muscles in your glutes, hamstrings, and quads.

Workout Length

15 minutes

Workout Level

Beginner

Products Used

No. 021

Trainer

Dana Simonelli

 

WORKOUT DETAILS

WARMUP
- Warmup: Squat Complex
- Warmup: Lunge Complex
- Warmup: Runners Lunge Stretch

LOWER BODY CIRCUIT – ROUND 1
- Round 1: Suitcase Squats – 1 minute
- Round 1: Glute Bridge Series – 2 minutes
- Round 1: Reverse Lunges – 1 minute
- Round 1: Jump Squats – 30 seconds
- Rest

LOWER BODY CIRCUIT – ROUND 2
- Round 2: Suitcase Squats – 1 minute
- Round 2: Glute Bridge Series – 2 minutes
- Round 2: Reverse Lunges – 1 minute
- Round 2: Jump Squats – 30 seconds
- Rest

COOLDOWN
- Cooldown: Ankle Rolls
- Cooldown: Hamstring Stretch
- Cooldown: Glute Stretch
- Cooldown: Ankle Rolls (other leg)
- Cooldown: Hamstring Stretch (other leg)
- Cooldown: Glute Stretch (other leg)

END WORKOUT

 

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