15 Minute Intro to Rowing Bootcamp

15 Minute Intro to Rowing Bootcamp

WORKOUT:

OVERVIEW:

If you have a rowing machine at home and haven’t tried out a Bootcamp class, what are you waiting for?!

Join Dana for this fun intro to Bootcamp class to help you break the ice and achieve an amazing full body workout.

For this workout you’ll need a rower and some dumbbells. Set up your space and let’s move!

Workout Details

WARMUP

  • Squat Complex
  • Glute Bridge Complex
  • Boat Crunches
  • Knee Pushups

WORKOUT (ON ROWER)

  • Light Intro to Rowing
  • Push
  • Recovery
  • Push
  • Recovery
  • Push
  • Recovery
  • Push

WORKOUT (OFF ROWER)

  • Reverse Lunge to Bicep Hammer Curl
  • Lateral Lunge into Overhead Press
  • Deadlift with Upright Row
  • Tricep Kickbacks

WORKOUT (ON ROWER)

  • Sprint Finisher

 

END WORKOUT

 

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