WORKOUT:
OVERVIEW:
For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing 15-minute Upper Body and Tabata Sprints workout! Put your upper body to the test with a combination of different rows. With rowing intervals focused on one arm at a time, you’ll be feeling the burn in no time. Finish off with some quick Tabata sprint intervals to get the heart pumping and rev up that calorie burn!
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT DETAILS
- 2 min Warmup
UPPER BODY INTERVALS
- 1 min Wide Grip Left Arm Only Rows
- 1 min Wide Grip Rows
- 1 min Wide Grip Right Arm Only Rows
- 1 min Underhand Grip Rows
- 1 min Underhand Grip Left Arm Only Rows
- 1 min Underhand Grip Rows
- 1 min Underhand Grip Right Arm Only Rows
- 1 min Overhand Grip Rows
TABATA SPRINTS
- 20 second Sprint
- 20 second Recover Repeat 5 times!
2 MIN COOLDOWN
- 30 sec Full Body Recovery
- 30 sec Right Single Arm
- 30 sec Left Single Arm
- 30 sec Full Body
END WORKOUT
