Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Mini bike workout in Workouts

Sunny trainer pedaling under desk elliptical

15 Min Under Desk Elliptical Workout for Beginners

Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical...

1 min read
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#elliptical-workout #mini-bike-workout
a person is using mini bike

Full Body Mini Bike Workout

Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and...

0 min read
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#full-body #mini-bike-workout
a person is pedaling a mini bike

Mini Bike Exerciser HIIT Workout

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take...

0 min read
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#hiit #mini-bike-workout
a woman is pedaling an under desk bike

Under Desk Bike Tabata Workout

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get...

0 min read
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#mini-bike-workout #tabata