30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.



"mini bike workout"

Get ready to get your heart rate up and muscles pumping with this full body and cardio strength under desk elliptical workout!...
Get your heart pumping and increase blood flow with this 20-minute endurance-based workout on your under desk elliptical!
Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical journey with this instructional video on how to...
Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and endurance in both your upper and lower body.
Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin!
This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get a great cardiovascular burn out.